The Nia Technique by  Debbie Rosas and Carlos Rosas, Broadway Books (Harmony) 2005. Includes all the Nia White Belt principles and photographs of founders demonstrating Nia’s 52 moves.

www.niaondemand.com. This video series includes everything you need to get started and continue with your Nia practice at home.  These videos are adaptable to all levels and abilities.   They include 60 minute classes, Moving to Heal seated and standing, dance breaks, 5 stages of self-healing, and meditations.

Affirmations:  Belleruth Naparstak, Self-confidence and Peak Performance